葵瓜籽油和玉米油有最高的烟温，如果不是有其他特别工艺上的需要的话，它们是最好的油炸油。

Sunflower and Corn Oil have the highest smoking temperature, and are probably the best to use unless you have a particular reason to use anything else.

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通过减少糖和脂肪，改变法国油炸油，增加额外的蔬菜，用全麦面包和低脂奶酪，我们的目标是使我们的亲爱的快餐爱好者更健康的生活。

By reducing the sugar and fat, changing French fry oil, adding extra vegetable, using whole grain bun and low fat cheese, we aim to make a healthier life for our dear fast food lovers.

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如果你一定要油炸，一定要把食物放在厨房的纸上，翻动几次尽量把油吸干。

If you must deep fry, be sure to drain the food on kitchen paper, turning it a few times to drain off as much oil as possible.

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