如果你是一名好的车手，那么即便是没有累人的训练，你也可以在这条路上走很远。
If you're a good rider you can make it pretty far without training to burn yourself out.
好的一方面是周二以来没有更多的伤病出现，而同一天，拉姆塞和阿穆尼亚都开始了他们的回归训练。
On the upside, there were no other injuries from Tuesday while, on the same day, Aaron Ramsey and Manuel Almunia started their comebacks in the Reserves.
我认为小赖特做得非常好，自从上个赛季的后半段他发现球队没有自己的位置，于是他努力地训练以证明自己。
I think the form of Shaun has been great, since the latter half of the last season he started to find his feet at the club and he started putting in some good performances.
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