别被它们的小个头糊弄了，花豆所含的营养可是相当客观，包括有益身体的蛋白质、可以饱腹的纤维素、带来能量的维他命B、有益心脏的抗氧化物。

Don't be fooled by their small size, pinto beans pack a huge nutritional punch. They are loaded with figure-friendly protein, filling fiber, energizing B vitamins and heart-helping antioxidants.

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坚果富含纤维，抗氧化物和高量的欧米加3(一种可以降低胆固醇的有益脂肪)。

Nuts are rich in fiber, and antioxidants and high in Omega 3 (the good fats shown to lower LDL cholesterol).

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其富含抗氧化物，蛋白质、叶酸、包括抗性淀粉在内的膳食纤维。

But red beans made our top 10 list for several reasons:they’re rich in antioxidants and packed with protein, folate, minerals, andfiber, including resistant starch.

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