如果是这样的话，在你的饮食中添加高蛋白食物是有益的，比如鸡蛋和肉制品。

If so, adding high-protein foods like eggs and meat products to your diet can be beneficial.

youdao

小贴士：吃那些富含碳水化合物和碳水化合物的食物，比如鸡蛋和全麦谷类食物或烤面包，以便保持精力。

Tip: eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.

youdao

有些传统很简单，比如将红鸡蛋烘焙成希腊复活节面包。

Some traditions are simple, like the red eggs that get baked into Greek Easter breads.

youdao

Now, you all know that we can make irreversible changes in proteins, you can denature them completely, that's what happens when you cook an egg for example.

现在你们都懂蛋白能够发生不可逆的改变,能够完全变性,比如在你煮鸡蛋的时候就是这样

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