其中有些剩余食物到今天还保存完好，比如图上所示的亨氏番茄酱和调味品。

Some of the food items left behind are still staples today, such as the Heinz ketchup and relish pictured above.

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比如，早餐可以喝杯番茄汁，之后吃份沙拉或者午餐喝点西红柿汤，晚餐吃番茄酱通心粉。

Possible menus include a glass of tomato juice with breakfast and a salad later or tomato soup for lunch and pasta with a tomato sauce for dinner.

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逐渐提高。逐周增加你所吃的无肉餐数，比如说含有炒时蔬和番茄酱的意大利面。

Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.

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