牛肉和鸡肉以及与之相关的副产品，比如牛奶和鸡蛋就容易标签。
Beef and chicken and their associated by-products such as milk and eggs are relatively easy to label.
通常人们认为，感冒病人应该避免食用乳制品，比如牛奶，从而减少鼻涕的分泌。
People with colds are known to avoid dairy products, like milk, in an effort to decrease their mucus production.
另外，碳水化合物和蛋白质的健康组合同样有助眠之效，比如牛奶+全麦饼干搭档、酸奶泡谷物。
Other combos of healthy carbs and protein, such as milk and graham crackers or yogurt sprinkled with cereal, will also do the trick.
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