在这个项目中，每个学校都建了一个菜园，孩子们在那里学习种植自己的新鲜农产品，比如水果和蔬菜。

In the program, each school built a garden, where children learned to grow their own fresh produce, like fruit and vegetables.

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开始，这只毛毛虫吃得很健康，比如水果和蔬菜。

In the beginning, the caterpillar eats healthily, such as fruit and vegetables.

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平衡食用鱼和地中海饮食的其它要素，比如水果和蔬菜，已经被发现可以减低认知能力下降的机会。

Balancing fish with the other elements of a Mediterranean diet, like fruits and vegetables, has been found to lower the chances of cognitive decline.

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If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.

如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.

如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选