从实质上讲，我们都知道天然的食物，比如水果、蔬菜和全谷类是最适合我们的。

Intrinsically, we all know that whole foods, such as fruit, vegetables, and whole grains are best for us.

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在这个项目中，每个学校都建了一个菜园，孩子们在那里学习种植自己的新鲜农产品，比如水果和蔬菜。

In the program, each school built a garden, where children learned to grow their own fresh produce, like fruit and vegetables.

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选择复合糖含量高的食物，比如水果，蔬菜和全谷类食物。

Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.

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If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.

如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.

如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选