队员在每次训练后都将这些衣服整齐叠好。
All members fold and stack their clothes neatly after training.
每个星期进行三次训练，每次训练至少保持一天的间隔。
Perform the workouts three times each week, with at least a day between workouts.
鼓励和责任感是很强大的动力，教练也不必每次训练时都出现在你面前。
Encouragement and accountability are very strong motivators, so your coach does not have to be present with you at each workout.
应用推荐