他既使用自在分量器材，又使用力量器械，每次练习做五组动做。
He USES both free weights and strength machines, and does five sets of each exercise.
蒂内提特别提到，“他们每次练习时，并非一定要教练陪在身边。”
"The teacher wasn't necessarily there with them every time they did the exercise," Tinetti notes.
每次练习都要先做热身，收腹，调整呼吸，并且肘部和膝盖不能弯曲锁定。
For each exercise, be sure to warm up first, keep abs tight, breathe, and not lock elbows or knees.
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