在这个体式每次吸气，轻轻地提起并拉长躯干前侧；
With each inhalation in the pose, lift and lengthen the front torso just slightly;
每次吸气，用你的右手压向抱枕或者地板来提升你的脊柱。
On each inhalation, lift your spine with your right hand on the bolster or floor.
伴随着每次吸气胸骨向上提一点，把手指推向地板以帮助。
With every inhalation lift a little more through the sternum, pushing the fingers against the floor to help.
应用推荐