这似乎和一开始建议的，缓慢开始有些矛盾。但是对于一个刚开始跑步的人来说，重要的不是让你的身体变得更为紧张而在第二天感到酸痛；重要的是能够让你每天坚持锻炼。

This may sound contradictory to some of the advice above about starting slowly, but the key is to go very easy in the beginning -nothing that will stress your body out or make you sore the next day.

youdao

如果我们想保持健康，我们必须坚持每天锻炼身体。

If we keep fit, we must keep taking exercises every day.

youdao

我每天坚持跑步来锻炼身体。

I persist in running every day for exercise.

youdao