第二，我们可以先设短期阻隔时间，然后长点；萨加尔把这比作匿名戒毒会“每天一次”的“戒毒”信条。
Second, you can set it for a short duration at first, then longer; Mr Sagal likens this to the Alcoholics Anonymous "one day at a time" credo.
在这个新的层次，你活着，你每天都活得更舒服些，有新的道德观，新的信条。
On this new level you live, you have been living more comfortably every day, with new morals, new principles.
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