不过 ,在当㈹㊩㈻研究的脉络里, 「正念修行(Mindfulness Meditation)通常只被用以指涉「内观修行, 而㈲别于以专㊟单㆒所缘为㈵色的「定的修行(concentration meditation), 或称「奢摩他修行...
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正念修行意味着安静的坐着,全神贯注于当下。
Mindfulness meditation means sitting quietly with attention to the present moment.
事实上佛教与此印象恰好相反,我了解佛教的修行(尤其是正念禅修)是欢迎体验我们的身体而且将体验在我们的身上加以具体化。
In contrast to this impression, I understand Buddhist practice, especially the practice of mindfulness, to be an invitation to experience our bodies and to embody our experience.
佛陀教导我们修行八正道的方法,即正念修习的方法。
The Omniscient Buddha taught us the way to develop this Noble Eightfold Path. That is the technique of Mindfulness meditation.
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