西红柿里的番茄红素能帮助预防结肠癌，前列腺癌以及膀胱癌，橄榄油能帮助你的身体吸收番茄红素，而富含纤维的意大利面减少你的结肠癌风险。

The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer.

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在沙拉上添一点橄榄油。这是一种很好的油酸，能够激活蛋白质告诉身体饱了，防止你饮食过量。

Drizzle a little olive oil on salads. Its' good 'fatty acids trigger a protein that tells your body it's full, to prevent you from overeating.

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橄榄油有非常健康的脂肪，它能给我们提供身体正常运转所需的营养成分。用橄榄油来替代黄油、菜油和“零卡路里”的烹饪喷雾。

Olive oil has extremely healthy fats, and it provides us with nutrients that help our bodies function. Replace butter, vegetable oil, and "zero calorie" cooking sprays with olive oil.

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Here, this guy looks like kind of an overweight NFL player who hasn't really gotten ready for the drill.

这个家伙像是一位橄榄球运动员,身体超重并且没有充分训练

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So if you're going to use it for this purpose, it's not going to be good by itself.

所以如果你想用橄榄油清洁身体,它的气味并不是一个理想的选择

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These kinds of fats are not necessarily bad, and so things like olive oil in the diet tends to be protective and may explain some regional variations in rates of heart disease.

这些脂肪就不一定有害,所以饮食中橄榄油之类的对身体是有益的,这也解释了地域间心脏病发病率的差异

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