在赛季前，别只是跑步，做一些交叉训练，比如，骑单车，游泳，篮球，足球，或极限飞盘。
Don't just run in the preseason. Do some cross training by biking, or swimming at the local pool. Play some games like basketball, soccer, or ultimate frisbee.
曾经担任体育教学工作的李海光，凭著对体育的丰富认识，令他成为网球、排球、篮球以及极限运动等节目的热门首选。
A former physical educator, Li Hoi-Kwong's versatility makes him a hot favourite on sports like tennis, volleyball, basketball and X-Games.
由于这项运动需要很多像篮球、足球和长曲棍球一样的技术，许多其他运动项目的运动员发现学习极限飞盘简单而有益。
Many athletes of other sports find the transition to Ultimate both easy and rewarding, as the sport requires many of the same techniques as basketball, soccer and even lacrosse.
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