在你醒来时，用笔记本或是磁带录音机记录你的梦境。
Take notes. Using a notebook or tape recorder, retype your dreams when you wake up.
如果梦境中你是在白天飞翔，很可能这是源于你以前乘坐滑翔机，直升机或其他轻型飞机的经历。
If you've been flying during the day, then it's probably a by-product of your hang-gliding, helicopter, or light aircraft experience. [8]
跟踪梦境。在你的床旁边，放好本子和笔，或是录音机，又或是笔记本电脑，这样你可以在醒来时马上记录下你的梦境。
Keep track. Next to your bed, place a pad and pen, or a tape recorder or laptop, to record your dreams as soon as you wake up.
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