这是主动的冥想和应用深层呼吸短促，身体活动，随同着音乐的声响和关闭认识和生机带来的查克拉。
This meditation is active and USES deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness and vitality to the chakras.
恰克拉呼吸冥想可以帮助您了解和经验，每个七查克拉。
Chakra Breathing meditation can help you to become aware of and experience each of the seven chakras.
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