站立体式拉伸腿部肌肉和关节,增加脊柱的柔韧度( Suppleness)和力量性。通过站立姿势中对脊柱进行旋转和弯曲的运动,使得脊柱周围的肌肉和脊柱之间的关节保持灵活性以及处在正确的位置上。
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颈椎是具有强度和柔韧度的力学结构。
Cervical spine is a mechanical structure that has both strength and flexibility.
用数字显示且拥有纸的清晰度与柔韧度的构想至少已经有十年之久了。
The idea of a digital display that has the clarity and flexibility of paper has been around for at least a decade.
腰部必须具有相当的柔韧度和力量,它是舞蹈动律的核心部位。
Waist must have considerable Flexibility and strength, which is the heart of dance grooves.
Again, it's more difficult for men than for women-- less flexible.
男性比女性更难做到-,男性的柔韧度更小。
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