请记住，通过扩大你的有氧能力，你也增强了你的身体输送氧气(能量和健康的源泉)到全身各个器官各个有机系统的能力。
Remember, by expanding your aerobic capacity, you're also expanding your body's ability to deliver oxygen (the source of energy and health) to every organ and system of the body.
中枢神经系统极度依赖有氧氧化提供能量。
As known, central nervous system (CNS) is extremely dependent on aerobic oxidation to supply energy.
但是，和乳酸系统所不同的是，有氧系统产生的能量更为清洁有效。
But quite unlike the lactic acid system, the aerobic system produces a clean efficient supply of energy.
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