这项假说受到许多研究者的支持， 他们认为，如果采行主动式暖身运动，则主要运动时，有较多的有氧能量(aerobic capacity) 供应（Gollnick, Armstrong, & Sembrowich, 1973 ; Ingjer & Stromme, 1979 ; McCutcheon, Geor, & Hinchliff, 1999），减低主要...
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... 有氧耐力 AEROBIC ENDURANCE 有氧能量 AEROBIC ENERGY 有氧能量系统 AEROBIC ENERGY SYSTEM ...
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有氧能量系统 AEROBIC ENERGY SYSTEM
实际上，饮酒可以降低肌肉糖原水平，减少产生正常有氧能量所需的燃料。
In fact, alcohol ingestion lowers muscle glycogen levels and will decrease the available fuel for normal aerobic energy production.
两周以后，这些高强度间歇训练者，总共进行了不到20分钟的高强度训练，他们的有氧能量增加程度已经和那些悠闲的骑了超过10小时的人相同了。
After two weeks, the H.I.T. riders, with less than 20 minutes of hard effort behind them, had increased their aerobic capacity as much as riders who had pedaled leisurely for more than 10 hours.
请记住，通过扩大你的有氧能力，你也增强了你的身体输送氧气(能量和健康的源泉)到全身各个器官各个有机系统的能力。
Remember, by expanding your aerobic capacity, you're also expanding your body's ability to deliver oxygen (the source of energy and health) to every organ and system of the body.
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