对于各年龄段的人，预防骨质疏松最理想的运动形式是：多肌肉群参与的动力性运动，运动强度超过70%的有氧运动。
The optimal pattern for preventing osteoporosis is dynamic exercise joined by multiple muscles, aerobic exercise with over 70% exercise intensity.
每个参与者每星期七天从事有氧运动，以及每周两个额外的举重锻炼。
Each participant engaged in aerobic exercise seven days per week as well as two additional workouts of circuit weightlifting per week.
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