所以你学会了那些习惯，那些习惯很有趣、很轻松，唯一的问题是那也很“坏”：对你的健康有害，对你的人际关系有害，最终对你的长期幸福有害。

So you picked up the habit, it was fun, it was relaxing, the only problem was it was also... "bad;" bad for your health, bad for your relationships, and ultimately bad for your long-term happiness.

youdao

通常对个人而言是有害和灾难性的事情对于构成民族的个人们而言同样也是有害和灾难性的。

What is harmful or disastrous to an individual must be equally harmful or disastrous to the collection of individuals that make up a nation.

youdao

有没有想过，洗澡可能对你的健康有害，美国科学家如是说，他们表示脏的喷头可能会让你的脸满是有害细菌。

Showering may be bad for your health, say US scientists, who have shown that dirty shower heads can deliver a face full of harmful bacteria.

youdao