如果需要的话，限制核电厂附近生产的蔬菜和奶制品的消费，采取这样的措施也有助于减少辐射暴露。
If warranted, steps such as restricting the consumption of vegetables and dairy products produced in the vicinity of the power plant can also reduce exposure.
绿茶可以被人体吸收提供维生素a，而维生素a有助于合成视紫红质，视紫红质可以帮助减少辐射。
As green tea can be assimilated by the body easily into a form of vitamin a, which is later synthesised into a substance called rhodopsin, it helps reducing radiation.
将建筑物涂成白色也有助于减少地球吸收的太阳辐射量，保持地球的凉爽。
Painting buildings white can also help reduce the amount of solar radiation absorbed by the Earth, keeping it cool.
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