每日两次，一次一片，最好在早上和傍晚吃饭。
Take one tablet one to two times daily, preferably after morning and evening meals.
但是如果你有别的选择的话，还是最好在早上做运动。
But if you have an option, it's better to get your workouts done in the morning.
一般来说，每天彻底给水一次(最好在早上)，给他们喷个全湿。
Generally, water plants thoroughly once a day (best in morning), by spraying them till they are dripping wet.
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