不要因为不能抬起身体就觉得失败了，而且观察能够保持多长时间用最大的努力去将手推向地板，肚脐贴近脊柱。
Instead of feeling defeated by your inability to lift up, try to see how long you can maintain the maximum effort of pressing your hands into the floor and drawing your navel back.
处女座：不停地起身整理床单和枕头是失眠的最大原因。
Virgo keeps getting up to re-tuck the sheets and fluff the pillows.
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