想象绝对最坏的情况会让你对你不喜欢自己的部分感觉更好。
Feel better about whatever it is you don't like about yourself by picturing the absolute worst-case scenario.
他们感觉配偶应该信任他们，不要总是往最坏了想。
They feel that their spouse should trust them, and not assume the worst.
这是一个非常安全的疗法—我经历过的最坏情况是它使我失眠很多次—我觉得我们起初掩饰感觉的时候总有一个很好的借口。
While this is a pretty safe technique – the worst I've experienced doing it is lots of nausea – I am aware that there is often a good reason we are covering something up in the first place.
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