如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。

If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.

youdao

我们跳舞是为了让自己感觉更好、更平静、更健康吗？

Do we dance in order to make ourselves feel better, calmer, healthier?

youdao

那么，我们跳舞是为了让自己感觉更好、更平静、更健康吗？

So, do we dance in order to make ourselves feel better, calmer, healthier?

youdao

Then it does something else that's even closer to dancing and you reward it.

之后，等他的动作更像是跳舞的时候,你再奖励它。

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