更好的睡眠 更好的人生； » Better sleep and better life; 我在工厂 » I am in the factory 我想问一下，那天你跳舞的那首歌叫什么啊 » I would like to ask you to dance that song the ...
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更好的睡眠 更好的人生； » Better sleep better life; 如果再不努力的话就是一坨屎！ » If it still fails to do so is a heap international!
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更好的睡眠指南 Better Sleep Guidelines
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
下面的建议能帮助你获得更好的睡眠。
应用推荐