赛跑选手们已经站到了各自的跑到上，在做着暖身运动。

The runners have been in their lanes. They are doing warming-up exercises.

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我们在练舞房中悬挂起缎带，并将之所谓暖身运动中的一部分。

We put hammocks in our practice room and used them as part of our warm up.

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同时也需要多休息。在做运动之前，先做准备运动（暖身运动），运动完后要让身体逐渐降温。 。

It is also important to get plenty of rest and do a good warm-up and cooldown before and after exercising.

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