自三月份起,梵菩将新增普拉提课程,预计每周约四节左右,具体课程几天后将公布。
Starting from March, we will have new course of Pilates, planned 4 lessons per week, the final attending time will be posted soon.
热身可以防止肌肉拉伤,可以加快血液流动,并且能降低胆固醇,效果可以跟瑜伽和普拉提课程相提并论。
Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine.
阿瓦隆·伍兹健身俱乐部开设了像“骨骼普拉提”这类的健身课程。这些专门定制的项目适合中年后有许多生理局限性的人群。
Fitness classes such as the Osteo Pilates program offered at Avalon Woods are specifically designed to accommodate a number of physical restrictions that tend to develop as our bodies age.
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