分类:综艺片 导演:未知 主演:乔纳森·乌尔拉 地区:欧美 年份:2011
《男子瑜伽 入门 中级 高级 又名:普拉提瑜伽》(Yogilates),球类,健美操,瑜伽,舞蹈,武术,跆拳道,医学保健,足球,篮球,排球,乒乓球,网球,极限,轮滑,游泳,视频教程,精品资源,免...
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对于跑步者较好的交叉训练包括游泳,水中慢跑,骑自行车,力量训练,瑜伽和普拉提。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
我还想增强我的身体力量,因此我参加了一个普拉提和瑜伽健身班。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
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