下面的建议不会调整你的昼夜节奏，但会让你更习惯于早起。
The following Suggestions won't reset your circadian rhythm but they might help to get you used to a morning routine.
我有昼夜节奏紊乱的问题，即睡眠相位后移综合症。
I have a circadian rhythm disorder called delayed sleep phase syndrome.
夜晚，光线会使人体生物钟(昼夜节奏)混乱，影响睡眠。
At night, light throws the body's biological clock-the circadian rhythm-out of whack.
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