例如，他们也许要在白天睡觉，晚上工作，这和昼夜循环相冲突。
They might sleep in the day and work at night for example - which goes against the light-dark pattern.
我们认为锻炼、食物、咖啡因能起到一些调节作用，这些会对昼夜节律有一些影响，但没有昼夜循环的影响强烈？
We do think that exercise and food, caffeine, may be able to modulate in some way, so has some influence on circadian timing, but not as strongly as the light-dark cycle.
所有的这些周期被人们统称为昼夜节律，一般以24小时一昼夜为一个循环。
Collectively, these cycles are known as circadian rhythms and are generally tied to the 24-hour day-night cycle.
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