睡觉前四个小时别喝含有咖啡因的饮料，如茶，咖啡，可乐或是巧克力。选择不含咖啡因的咖啡，黄春菊花茶或是热牛奶，睡觉前少喝饮料能减少夜间上厕所的次数。

Avoid caffeinated drinks, such as tea, coffee, cola and chocolate, four hours before bed. Opt for decaffeinated coffee, chamomile tea, or warm milk.

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不管春去冬来，冬寒夏热，家是永远的爱之窝。

Seasons come and go, but home remains a love-nest.

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概括成都天气，具有春早、夏热、秋凉、冬暖的气候特点。

To summarize the climate of Chengdu, it has "an early spring, hot summer, cool autumn and warm winter".

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