另外，就是，它是一个人的重要品质，当一个人明白很多道理时，其自制力就会提高，用精神的规范来要求自己。
Self-discipline is just an important quality for a person. When know a lot, he or she would have very higher spiritual pursuits and becomes self-disciplined.
从本质上讲，他们向周围人发出这样的信号——'我明白什么是社会规范并且我也认识到自己的错误，所以请不要伤害我。
Essentially, they're signalling to those around them 'I understand what the social norm is and I understand that you know that I have failed in this regard, so please don't hurt me.'
我们已经明白常规的标准操作规范（SOP），而其他人使用批记录或要求明确记录每个执行步骤的日志系统。
We have seen general SOPs, while others use a batch record or log sheet system that requires some type of specific documentation for performing each step.
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