“自我”时间是你、我、我们所有人能量的来源，尽管通常我们知道实际上我们需要的是什么，但我们却总是将它搁置到一边，直到有时间去做它。
The "me" time is a source of energy for you, me and everybody else. While we often know what we need in reality we always put it away until we have some time for it.
实际上，这些做法经常是一种消磨时间的方法直到你觉得是时候睡觉了。
In truth, this is often a form of marking time until you deem it an appropriate time for sleep.
这个可能需要时间，但是如果你能停留在这点上，重复以上几点直到你可以到这里来。
It may take time, but if you're stuck on this point, repeat some of the ones above until you can get here.
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