在运动时深呼吸，你的身体就能更好地利用氧气交换这个过程。

While exercising, you breathe deeply and your body makes better use of the oxygen (氧气) exchange.

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然而，受试者仅仅被要求张嘴或深呼吸时，也有类似的变化发生。

However, similar changes occurred when the subjects were asked simply to open their mouths or to breathe deeply.

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当我们遭受痛苦时，深呼吸，给生活一个大大的微笑。

Take a deep breath and give life a big smile when we suffer pain.

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So we just basically did some basic deep breathing, helping them to remember when they used to play, the way when they really enjoyed it, what was different for them.

我们只是进行一些基本的深呼吸，回想当年比赛时，是如何享受比赛，那时有什么不同。

普林斯顿公开课 - 人性课程节选