最好的维生素b3食物来源是花生，啤酒酵母，鱼类和肉类，以及强化谷物早餐。

The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals.

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去年，早餐麦片的含盐量只是平均购物篮中所买食物总含盐量的2.7%，低于牛奶(4.8%)、新鲜肉类(6.2%)及面包(9%)。

Last year, breakfast cereal was only 2.7% of the salt in the average shopping basket, lower than milk (4.8%), fresh meat (6.2%) and bread (9%).

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黄豆，鸡蛋，小米粥，玉米，甘薯，肉类和两种水果，这些对他而言，可能只是一顿普通的早餐。

A regular breakfast can consist of soybeans, an egg, a bowl of congee, corn, sweet potato, meat and two kinds of fruit.

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