早餐不可省：每天的早餐都要吃得好，以维护一天精力所需。
Have a breakfast: One can not keep full of energy in the whole day without breakfast.
有一句老话是这样说的，早餐要吃得好，午餐要吃的饱，晚餐要吃得少。
There is an old saying, one should eat well in breakfast, eat enough in lunch and eat less in supper.
一顿健康丰富的早餐当然重要，但是前一天晚上吃得好也同样关键，这样早上你会觉得状态颇佳。
It's important to have a healthy, substantial breakfast, of course, but it's just as important to eat well the night before so that you feel your best in the morning.
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