要想成为好的运动员，无论你愿意与否，你必须成为领头羊。

To become a better swimmer means becoming a leader sometimes whether you want to or not.

youdao

无论你是否愿意，改变总会到来。

Change comes whether you ask for it or not.

youdao

我保证，每次你答应别人什么事的时候，就意味着，无论你愿不愿意，你必须拒绝另一件事。

Remember, every time we say yes to something, we must necessarily say no to something else, whether we want to or not. I guarantee it.

youdao