确定足部“旋内”的类型是正确选择跑鞋的重要前提。
More important to know when you are choosing running shoes is to understand which kind of pronation you have.
如果脚印描出你的整个脚底，内测几乎没有任何曲线，就表示你的足弓较低或属于扁平足，倾向于过度内旋(你的脚往内翻)。
If it shows the entire sole of our foot with little to no curve on the inside, it means you have low arches or flat feet and tend toward over-pronation (your feet roll inward).
使腕骨立起来垂直地板，将体重放在小臂骨的边缘，小臂既不要内旋也不要外旋。
Align the wrists perpendicular to the floor and center your weight on the edge of the forearm bone, rolling neither in nor out.
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