本文旨在探讨通过应对成功提高个体自我效能的方法和途径，从而实现更为有效地控制、减轻或者消除工作压力的目标。
This article is for the purpose through studying the relevant method and way of improving individual self efficacy, thus realizing the objective of controlling, lightening or eliminating work stress.
方法采用定性调查的方法，对目标人群采用焦点组讨论、个体访谈和观察的方法进行调查。
Methods Did the research mainly with Qualitative study measure, include Focus group discussion, Individual interview and Observation.
该算法采用动态随机抽取的方法来确定目标个体，引导蚁群进行全局的快速搜索，同时在当前最优蚂蚁邻域内进行小步长的局部搜索。
In this algorithm, target individuals which led the ant colony to do global rapid search were determined by dynamic and stochastic extraction and the current optimal ant searches in small step nearly.
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