你也许会嘲笑我的这种做法，但一罐豆子可是饱腹、健康又营养的一顿啊，而且它还很便宜，方便存储！
You might scoff at this, but a can of beans is a filling, healthy, nutritious meal. And it's cheap to boot!
在上海这里有写外卖服务公司，把质量不错的食品外送你那儿；食品又健康又方便。
Here in Shanghai we have a few companies that offer delivery service of many very good healthy restaurants.
特别适合老年人、糖尿病人等特殊人群食用，健康又方便。
The product is appropriately wide, smooth, easily cooked, tasty and nutritious, is particularly fit for the old and diabetic.
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