我们应该每天早上或晚上做半个小时或40分钟的运动，如散步、打篮球、踢足球、游泳等等。
We should do sports for half an hour or forty minutes every morning or every evening, such as going for a walk, playing basketball or football, swimming and so on.
你可以散步、在河里游泳，但这里没有商店、电影院或咖啡馆。
You can go for long walks and swim in the rivers but there are no shops, cinemas or cafes.
不要总是坐着不动！去散散步、慢跑、游泳或骑自行车。要不，换换方式，去跳舞或随着所喜欢的音乐节拍做健美体操。
Don't just sit around! Go for a walk, jog, swim or cycle. For a change, try dancing or doing callisthenics in time to your favourite tunes.
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