在你出发进行长距离散步之前，你要先系好鞋带。

Before you set out to have a long walk, your shoelaces should be fastened.

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在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。

Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.

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现在宝宝已经8周大了，这是她首次真正意义上的“徒步行”，之前我们只是带她在家附近简单地散散步。

Now our baby is 8 weeks old, it is the first time for her to take the real hiking, before only took the simple walking around our home.

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