健身专家提醒说大部分人没有进行热身和放松运动,只有38%的被调查者说他们通常在运动前后完成热身和整理运动。
The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes.
深呼吸运动有助于放松自己。
做运动让你很累,但却能完全放松。
Ah, here, I like to play some sports and also just take some time to talk to my friends and just relax,
我喜欢运动,也喜欢与朋友们交谈,让自己放松一下。
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