另外她自己还花了不少钱，用于购买松弛带、可以让心情放松的音乐，还有电脑自助催眠程序，结果把她弄醒了，接着一整天都头晕晕的，别说可以让她睡得着了。

She's spent a fortune on relaxation tapes, mood music, as well as a computer self-hypnosis program that just seems to wake her up and make her dizzy more than put her to sleep.

youdao

让呼吸平静下来，轻轻告戒自己放松心情。

Try breathing easily and gently tell yourself to relax.

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用音乐来放松自己，然后停留在一个特定问题之上，不仅能够提升你的心情，而且可能帮助你达到豁然开朗的境地，并找到解决办法。

Using music to relax when dwelling on a particular problem then, may not only elevate your mood - but could help you reach that "a-ha" moment and find a solution.

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