一旦你建立了你的健身计划，除非你的医生允许，否则不要做任何大的改变。
Once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.
作为一名医生，营养是你能改变的最强大的东西之一，可以逆转长期疾病的影响。
As a physician, nutrition is one of the most powerful things you can change to reverse the effects of long-term disease.
如果你意识到频率急剧的增加或改变就需要让你的医生知道。
Let your doctor know if you notice a dramatic decrease or change in frequency.
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