他到冰上去滑冰在冰还能支撑前；接着他陷入水中直到膝盖，可怜的西蒙睁大了眼。

He went to slide upon the ice Before the ice would bear; Then he plunged in above his knees, Which made poor Simon stare.

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2年后，Fros t结了婚，在哈佛大学注册前成为了一名父亲，就离开校园来支撑他的家庭。

Two years later, Frost, who had married and become a father just prior to enrolling at Harvard, left school to support his growing family.

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平躺在电视机前，找个有支撑物的位置顶住自己1分钟。(35大卡)。

Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times. (35 calories).

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